Couples Therapy
Fewer repeat fights. Easier hard talks. More everyday connection and intimacy in Bryan & College Station.
Private-pay only. Superbills provided.
Is This You Two?
Common patterns I see in couples counseling in Bryan and College Station.
- We keep having the same argument and it never ends well
- Work or school eat our time and we feel more like roommates
- Small things blow up fast and repairs take too long
- Most conversations are logistics like schedules and chores
- Hard talks end in a blow-up or a shutdown
- Intimacy feels like an obligation or it has faded
- We want to feel like a team again and know how to reconnect
How We Make Progress Visible
We keep it simple. Three markers between sessions, a quick weekly check, and a review every 4 to 6 sessions.
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Fewer Escalations
How often a tough talk turns into a fight.
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Faster Repairs
How quickly you recover and reconnect after a rupture.
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More Small Moments
How many bids, turn-toward moments, and everyday points of contact you notice.
How we track it
- 60-second weekly check-in. You log counts for escalations, repairs, and small moments.
- In-session recap. We look at patterns, not perfection, and adjust the plan.
- Review at 4–6 sessions. We decide what to keep, what to tweak, and whether to taper frequency.
See a sample weekly tracker
You can use a shared note or your calendar. No special app required.
Intimacy and Reconnection
A consent-led path back to closeness. Emotional safety first, then simple habits that make affection and intimacy easier to reach.
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Emotional Safety First
We create a calm, structured space so both of you can be open without fear of blame or shutdown.
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Gradual Reconnection
Step by step pacing that respects both partners. No rushing, no pressure.
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Everyday Affection
Small, repeatable moments of warmth that fit busy schedules and rebuild ease together.
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Consent and Comfort
Clear yes, no, and not yet language. You set boundaries and we keep them visible.
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Rebuilding Sexual Intimacy
Once safety and connection are in place, we add gentle steps that support desire and pleasure.
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Check-ins That Stick
Short rituals for weekly touchpoints so progress holds between sessions.
Your pace sets the plan. We review progress every 4 to 6 sessions and adjust together.
Practical Details
What to know before you book.
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Service Area
In person in Bryan and College Station. Telehealth anywhere in Texas.
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Session Length
50 to 60 minutes per session.
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Cadence
Weekly at first to build momentum, then tapered as progress holds.
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Format
In person at the Bryan office or secure telehealth for Texas clients.
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Fees and Policies
Private pay only. Superbills available for out-of-network reimbursement. See rates and policies on the Fees and FAQ page.
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Scope and Safety
Not a crisis service. If there are current safety concerns, we will discuss referrals to higher support.
Skills You Will Practice
Practical, Gottman-informed skills inside an EFT process. Short, repeatable, and easy to use between sessions.
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Softer Start-Up
Open hard talks without blame so your partner can stay engaged.
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Repair Attempts
Simple phrases and actions both of you can use to de-escalate quickly.
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Stress-Reducing Conversation
A short, guided way to debrief the day and lower tension together.
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Turning Toward Bids
Notice and respond to small bids for attention to build everyday connection.
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Weekly Rituals That Protect “Us”
Micro-rituals for check-ins, affection, and fun that fit your schedule.
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Problem Solving for Solvable Issues
A clear method to negotiate chores, money, and calendars without gridlock.
My Approach: Rebuilding Connection with EFT
I use Emotionally Focused Therapy (EFT). EFT is an evidence-based approach that targets the root of disconnection. Instead of trading blame or memorizing tips, we slow down the patterns that pull you apart and map the steps of your negative cycle.
In session, we surface the real emotions and unmet needs under the frustration. I help each of you share those needs safely so your partner can respond. You learn to turn toward each other in hard moments, rebuild trust, and create a bond that feels secure and intimate.
What this looks like
- Focused conversations that slow down reactivity and make space for connection
- Clear, structured sessions with goals that fit your schedules and values
- Brief skills to practice between meetings to support change at home
Is EFT Couples Therapy with Me a Good Fit?
Use this quick check to see if my couples counseling approach matches what you are looking for in Bryan and College Station.
You may be in the right place if
- You are a professional, academic, or grad-student couple who feels more like roommates
- Both of you are willing to explore the emotions underneath your arguments
- You want to rebuild lasting intimacy and everyday connection
- You are open to brief skills practice between sessions
- You are comfortable with private pay; superbills can be provided for out-of-network
- You are in Texas for telehealth or can meet in person in Bryan
It may not be a match if
- You need crisis or emergency services or there are current safety concerns
- One or both of you are not fully committed to the process
- You prefer drop-in or on-call scheduling
- You require in-network insurance billing or HSA/FSA billing requirements
- You are outside of Texas for telehealth
Private-pay only. Superbills provided.