Therapy Services in Bryan/College Station

Anxiety & Individual Therapy

A thoughtful approach to finding balance

Structured, goal-focused therapy for those ready to break free from anxiety, perfectionism, and patterns that no longer serve them.

You function well on the outside. Inside is a different story.

You have built a good life. Career, relationships, responsibilities. People rely on you. You deliver. But beneath the surface, there is a constant hum of pressure, self-doubt, or exhaustion that never quite goes away.

Maybe you overthink everything. Maybe you hold yourself to impossible standards. Maybe you notice the same patterns showing up in your relationships, despite your best efforts to change them.

Insight is only the beginning. Together, we translate understanding into action through clear direction, practical tools, and measurable progress.

Evidence-based methods. Practical results.

Cognitive Behavioral
Therapy

Identify and restructure thought patterns that fuel anxiety and self-criticism.

Attachment-Based Work

Understand how early experiences shape current relationship patterns.

Acceptance & Commitment

Build psychological flexibility and align actions with your values.

Goal-Focused Framework

Measured progress, clear objectives, and a plan that evolves with you.

Curious about session rates and logistics? See full details on my Fees & FAQs page.

Marriage & Couples Therapy

Break the cycle of disconnection

Build a relationship where both partners feel heard, understood, and genuinely connected.

You keep having the same arguments. Nothing really changes.

You love each other, but somewhere along the way, you stopped really connecting. Conversations turn into conflicts. Small issues become recurring battles. One person pursues, the other withdraws, and distance grows.

Maybe you feel like roommates more than partners, intimacy has faded, or resentment is building under the surface, and you are both exhausted from trying to be understood.

This pattern isn't a sign that your relationship is broken. It's a signal that you need new tools and a guide who can help you use them.

Emotionally Focused Therapy (EFT)

One of the most researched and effective approaches to couples therapy, focusing on the emotional bond between partners.

Identify the Cycle

We map out the negative pattern that keeps you stuck. The pursue and withdraw dance, the escalation, the shutdown.

Access Deeper Emotions

Underneath anger is often hurt. Underneath withdrawal is often fear. We help you access vulnerable emotions.

Create New Interactions

Learn to respond differently, with openness instead of defense and reaching instead of retreating.