Individual Therapy for Anxiety & Burnout
The pressure to be perfect is a lot. You don't have to carry it alone.
Private-pay only. Superbills provided.
Does This Sound Like You?
Common patterns I help with in individual therapy.
- Anxiety that shows up as overthinking, what if loops, or constant checking
- Perfectionism that makes it hard to start, finish, or feel good about your work
- Burnout or stress tied to school, grad programs, or a demanding job
- Imposter feelings even when your results are strong
- Procrastination and avoidance that create last minute stress
- People pleasing and weak boundaries that leave you resentful or drained
- Sleep trouble because your mind does not switch off at night
- Decision paralysis and fear of making the wrong move
- Physical tension, headaches, or stomach issues when stress climbs
- Low motivation or numbness after long periods of pressure
Connection and Reconnection
A consent-led path to feeling closer and more at ease. Emotional safety first, then simple habits you can use in daily life.
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Emotional Safety First
Calm, structured sessions that lower fear of judgment and help you speak clearly about needs.
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Gradual Pacing
Step by step experiments that respect your limits. No rushing, no pressure.
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Everyday Warmth
Small habits that rebuild ease with friends, partners, and your own routines.
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Consent and Boundaries
Clear yes, no, and not yet scripts. You set the pace and keep it visible.
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Body Signals and Calm
Notice tension and use quick resets so closeness feels safer in your body.
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Rebuilding Desire
Gentle steps that support curiosity, comfort, and pleasure when you are ready.
Your pace sets the plan. We review progress every 4 to 6 sessions and adjust together.
How We Make Progress Visible
We keep it simple. Three markers between sessions, a quick weekly check, and a review every 4 to 6 sessions.
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Less Rumination
Time spent in what if loops trends down over the week.
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More Actions That Matter
Task starts, small steps, and exposure experiments increase.
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Faster Calm
Anxiety spikes resolve sooner with grounding and thought tools.
How we track it
- 60-second weekly check-in. Log minutes of rumination, number of task starts, and how long spikes lasted.
- In-session recap. We look at patterns and adjust the plan.
- Review at 4–6 sessions. Decide what to keep, what to tweak, and whether to taper frequency.
See a sample weekly tracker
Use a shared note or calendar. No special app required.
Practical Details
What to know before you book.
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Service Area
In person in Bryan and College Station. Telehealth anywhere in Texas.
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Session Length
50 to 60 minutes per session.
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Cadence
Weekly at first to build momentum, then tapered as progress holds.
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Format
In person at the Bryan office or secure telehealth for Texas clients.
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Fees and Policies
Private pay only. Superbills available for out-of-network reimbursement. See rates and policies on the Fees and FAQ page.
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Scope and Safety
Not a crisis service. If there are current safety concerns, we will discuss referrals to higher support.
Skills You Will Practice
Practical CBT tools you can use between sessions.
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Thought Challenges
Spot all or nothing or catastrophizing and replace with balanced thinking.
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Behavioral Activation
Small steps that restart energy and momentum when you feel stuck.
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Exposure Experiments
Gradual, low stakes tests to reduce avoidance and build confidence.
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Time and Focus Sprints
Short, structured work blocks that lower overwhelm and perfectionism.
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Worry Scheduling
Contain rumination so it does not take over the day.
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Grounding and Breath
Quick body based resets for spikes of anxiety or panic.
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Boundary Scripts
Clear words for yes, no, and not yet to protect time and energy.
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Values Based Actions
Align tasks with what matters so motivation lasts longer.
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Sleep Basics
Evening routines and thought tools to quiet the mind at night.
My Approach: Practical CBT for Anxiety and Perfectionism
I use Cognitive Behavioral Therapy with a clear plan. We map your patterns, set one or two goals, and use brief skills you can practice between sessions. Sessions are focused and collaborative so you know what we are working on and why.
You will learn to spot triggers, name the thoughts that drive anxiety or procrastination, and test new responses with small, doable steps. The aim is less time stuck in loops and more follow through on what matters to you.
What this looks like
- Clear session structure with one or two priorities each week
- Simple skills to practice between meetings to build momentum
- Quick check on what improved and what needs attention next
Skills we may use
- Thought challenges. Replace all-or-nothing or catastrophizing with balanced thinking.
- Behavioral activation. Small steps to restart energy and motivation.
- Exposure experiments. Gradual, low-stakes tests to reduce avoidance.
- Time and focus sprints. Short plans that beat overwhelm and perfectionistic stalls.
- Worry scheduling. Contain rumination so it does not run the day.
- Boundary scripts. Clear words for saying yes, no, and not yet.
- Sleep basics. Routines that quiet the mind at night.
Is Individual Therapy with Me a Good Fit?
A quick self check to see if my approach matches what you are looking for.
You may be in the right place if
- You're a professional, academic, or grad student feeling overwhelmed by anxiety or perfectionism
- You want to build practical CBT skills, not just vent
- You are comfortable with a private-pay only policy (superbills can be provided)
It may not be a match if
- You are looking for a provider who takes your in-network insurance
- You are in active crisis and need immediate, 24/7 support
- You are looking for a rigid, "checklist-style" plan