My Services

A structured path to relief and connection

Real change requires more than just good intentions—it requires a map. I provide the evidence-based tools and clear direction you need to navigate anxiety and relationship challenges.

Individual Therapy

Therapy for high-achievers

Structured, goal-focused therapy for those ready to break free from anxiety, perfectionism, and patterns that no longer serve them.

You function well on the outside. Inside is a different story.

You have built a successful life – career, relationships, responsibilities. People rely on you. You deliver. But beneath the surface, there is a constant hum of anxiety, self-doubt, or exhaustion that never quite goes away.

Maybe you overthink everything. Maybe you hold yourself to impossible standards. Maybe you notice the same patterns showing up in your relationships, despite your best efforts to change them.

You do not need vague support or endless exploration. You need clear direction, practical tools, and measurable progress.

Common concerns I help with:

Anxiety and chronic worry
Perfectionism and self-criticism
Overthinking and decision paralysis
Burnout and overwhelm
Difficulty setting boundaries
Relationship patterns that keep repeating
Feeling disconnected despite success
Imposter syndrome

Evidence-based methods. Practical results.

Cognitive Behavioral Therapy

Identify and restructure thought patterns that fuel anxiety and self-criticism.

Attachment-Based Work

Understand how early experiences shape current relationship patterns.

Acceptance & Commitment

Build psychological flexibility and align actions with your values.

Goal-Focused Framework

Clear objectives, measurable progress, and a defined endpoint.

Curious about session rates and logistics? See full details on my Fees & FAQs page.

Couples Therapy

Break the cycle of disconnection

Build a relationship where both partners feel heard, understood, and genuinely connected.

You keep having the same arguments. Nothing really changes.

You love each other, but somewhere along the way, you stopped really connecting. Conversations turn into conflicts. Small issues become recurring battles. One person pursues, the other withdraws—and the distance grows.

Maybe you feel like roommates more than partners. Maybe there's resentment building under the surface. Maybe you're both exhausted from trying to be understood.

This pattern isn't a sign that your relationship is broken. It's a signal that you need new tools—and a guide who can help you use them.

Couples therapy can help if you're experiencing:

The same arguments on repeat
Growing emotional distance
Difficulty communicating without conflict
Trust issues or past hurts
Feeling like roommates, not partners
One partner pulling away while the other pursues
Major life transitions creating strain
Wanting to strengthen a good relationship

Emotionally Focused Therapy (EFT)

One of the most researched and effective approaches to couples therapy, focusing on the emotional bond between partners.

Identify the Cycle

We map out the negative pattern that keeps you stuck—the pursue/withdraw dance, the escalation, the shutdown.

Access Deeper Emotions

Underneath anger is often hurt. Underneath withdrawal is often fear. We help you access vulnerable emotions.

Create New Interactions

Learn to respond differently—with openness instead of defense, reaching instead of retreating.