You Did Everything Right. Why Does It Feel So Wrong?
On paper it’s perfect. Inside it’s a lot. Therapy in Bryan & College Station to lower the pressure and rebuild connection.
Private-pay only. Superbills provided.
This Pressure Doesn't Just Affect You. It Affects Your Relationships.
Two specialized paths in Bryan & College Station: one for the pressure you carry, and one for the bond you share.
Therapy for Individuals
You don’t need to lower your standards. Just the stress. We’ll build a practical plan you can follow week to week and feel the difference at home.
Therapy for Couples
You’re tired of feeling like roommates or sparring partners. Together we’ll rebuild everyday connection and intimacy, and handle hard moments without blow-ups.
My Approach: A Real Plan for Real Change
I’m Lydia. I help people in Bryan & College Station who are feeling the pressure to succeed, on their own or in their relationship. This isn’t endless talking. You’ll get practical tools you can use between sessions.
We use evidence-based methods such as Cognitive Behavioral Therapy (CBT) for individuals and Emotionally Focused Therapy (EFT) for couples. In the first month we set goals, map the patterns that keep you stuck, and start skills you can practice right away. We check progress regularly so you can see what’s improving.
Book Your Free 15-Min Consultation
A no-pressure phone call to see if we're a good fit and that you feel comfortable moving forward.
Create Your Personalized Plan
Together, we'll map out your specific goals and build a clear, step-by-step plan for our work together.
Start Building Your Future
Begin the focused, practical work of taking your life back from anxiety and building a connection you're proud of.
Private-pay only. Superbills provided.