Therapy in Bryan/College Station, Texas
You hold it together for everyone else. Let's make space for you.
Therapy for those managing high-pressure lives, anxiety, and relationship patterns that feel impossible to break.
Welcome
Hi, I'm Lydia
LPC-Associate supervised by Heather Reynolds, LPC-S.
You're successful by any external measure. You show up, you deliver, you take care of the people around you. But inside? There's a constant hum of worry, self-criticism, and exhaustion that never quite goes away.
Maybe you find yourself rehearsing conversations, bracing for criticism, or keeping people at arm's length even when you crave connection. You might wonder why the same patterns keep showing up in your relationships.
You don't need another person telling you to "just relax" or "be easier on yourself."
You need practical tools and a clear path forward.
Who I work with
Successful on the outside.
Struggling on the inside.
You are good at holding it together. You can be the capable one at work, in your family, or in your relationship, while quietly running on empty. Maybe you look around and wonder why life seems so natural for everyone else, while for you it feels like constant work.
The mental load is heavy. The pressure is constant. And somewhere along the way, you lost touch with what you actually need and feel.
Does this resonate?
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You perform well at work but feel like you're constantly on the edge of burnout
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You overthink every decision and replay conversations in your head
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You feel emotionally disconnected from yourself or your relationships
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You compare yourself to others and feel like you're doing something wrong
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You struggle to set boundaries without guilt
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You feel like you're always taking care of everyone else first
Services
Specialized support for your unique needs.
Every person and relationship has its own story. I offer focused therapeutic services tailored to where you are and where you want to go.
My Approach
Clear direction. Real results.
I believe therapy is supportive and focused, not endless or unclear. We’ll build a plan around your goals, use evidence-based tools that fit how you think and process, and check in regularly so you can feel what’s changing.
Structured & Goal-Focused
We begin by clarifying your goals, then design a tailored roadmap that respects your pace and process.
Evidence-Based Methods
Integrating CPT, CBT, and emotionally focused methods customized to how you process and navigate your world.
Collaborative Partnership
You’re not doing this alone. We work side by side, adjusting as needed, with steady support and clear next steps.
Ready to start your healing journey?
Reaching out is often the hardest part. Let's have a free 15-minute consultation to see if we're the right fit for each other. No pressure, no commitment.
Schedule Your Free 15-Minute ConsultationGet in Touch
Phone
Location
Bryan/College Station, TX
Virtual sessions also available
Insurance & Rates:
Out-of-network provider; superbills available for potential reimbursement.
Session rates range from $85 - $100.