If you’ve ever scrolled through therapist profiles and felt more confused than when you started, you aren’t alone. Between Hollywood stereotypes and clinical jargon, it’s easy to feel cynical about the process. Many people hesitate to start therapy, not because they don’t want help, but because they aren’t sure what “help” actually looks like.

Do you struggle to sit and do nothing?

Maybe you try to watch a movie, read a book, or relax on the couch, but instead of feeling calm, you feel restless. Your mind starts listing everything you should be doing. You feel guilty. Lazy. Behind…