You hold it together for everyone else. Let's make space for you.
Therapy for those managing high-pressure lives, anxiety, and relationship patterns that feel impossible to break.
Hi, I'm Lydia—and I get it.
You're successful by any external measure. You show up, you deliver, you take care of the people around you. But inside? There's a constant hum of worry, self-criticism, and exhaustion that never quite goes away.
Maybe you find yourself rehearsing conversations, bracing for criticism, or keeping people at arm's length even when you crave connection. You might wonder why the same patterns keep showing up in your relationships.
You need practical tools and a clear path forward.
Successful on the outside.
Struggling on the inside.
You've built a life that looks good on paper. Maybe you're the one everyone relies on—the high performer, the problem solver, the one who always has it together. But underneath, there's a different story.
The mental load is heavy. The pressure is constant. And somewhere along the way, you lost touch with what you actually need and feel.
Does this resonate?
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You perform well at work but feel like you're constantly on the edge of burnout
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You overthink every decision and replay conversations in your head
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You feel emotionally disconnected from yourself or your relationships
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You notice the same painful patterns repeating in your relationships
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You struggle to set boundaries without guilt
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You feel like you're always taking care of everyone else first
Specialized support for your unique needs
Every person and relationship has its own story. I offer focused therapeutic services tailored to where you are and where you want to go.
Individual Therapy
One-on-one sessions focused on your unique journey. We'll explore what's keeping you stuck and work toward lasting change.
Focus AreasCouples Therapy
Strengthen your connection by understanding your patterns. Learn to communicate, repair, and deepen intimacy.
Focus AreasClear direction. Real results.
This isn't open-ended talk therapy. We work with a clear plan, measurable progress, and evidence-based methods tailored to how you think and process.
Structured & Goal-Focused
Every session has purpose. You'll know what we're working on, why it matters, and how we'll measure change.
Evidence-Based Methods
Cognitive behavioral, attachment-based, and emotionally-focused approaches—chosen based on what works for your specific patterns.
Collaborative Partnership
You're not a passive participant. We work together, adjusting as needed, with you in the driver's seat of your progress.
Ready to start your
healing journey?
Reaching out is often the hardest part. Let's have a free 15-minute consultation to see if we're the right fit for each other—no pressure, no commitment.
Schedule Your Free 15-Minute Consultation Currently accepting new clients.Get in Touch
Phone
Location
Bryan/College Station, TX
Virtual sessions also available
Insurance & Rates:
I am an out-of-network provider.
I can provide superbills for potential reimbursement upon request.
Session rates range from $85 - $100.